A great many of the readers and authors who connect with me tend to be highly sensitive. Probably because I am. And for those of you who are, you may feel like you’re walking on egg shells or wandering through a minefield whether you’re out of the house or clicking around your favorite online bookstore trying to find a safe place to unwind. If that’s you, I see you and in some ways we are very much kindred spirits. I have some resources that might make things a little easier and give you better tools to manage your mental health while finding your happy place.
While “triggers” sound like such a scary, unhealthy thing, we can use them to help us grow. By asking questions like “Why is this upsetting?” and “Do I need to work through something in relation to this reaction?” we can find ourselves in a healthier mindset. But if now is not the time to be working on things like that, then glance or click through what I have gathered here and you’ll be better prepared. I have also listed resources I’ve (or someone dear to me) found personally helpful at the end.
Please remember that I am NOT a licensed health professional and it is essential that you manage your own well-being. Please, please, please take care of you. You matter! Books are my safe place and I want my books to be that for you. If not, no worries! You can always come back later or find someone else to connect with. Take care!
Common Sense
I also appreciate the views of my diverse friends and readers who help me connect outside my own experiences. Many of you don’t look like me and I praise God we come from different places, different backgrounds, even different belief systems. It is a joy to learn more and reflect that in the stories I write. While I do extensive research into cultures and topics I was not born into or had first-hand contact with (because I want to tell the stories of a variety of people) I am imperfect. If I have in anyway misrepresented a culture or people group you love, please reach out anytime so the next book can be better and your voice can be heard.
If you are also wanting to lend your views for future books, please reach out. Let me say it again, YOU MATTER! We need your perspective when you’re ready to share. Let’s see if there’s a good spot for you on the team. (because no book is written alone, it does take a team!)
Know Thyself–and Thine Own Mental Health Triggers
Every one of the following issues were not things that I set out to write about, but because I or people I love struggle with them. And so–surprise!–they come out in my stories. In said stories, things are not perfect by the ending, but there is some resolution by the end of each my books, and a happily-ever-after in any romance/romantic comedy I write.
Closed Door Heat level 2-3 as defined by The Writing Gals:
- You can expect sweet to sizzling kisses in my books that include a romantic plot. There may be either a closed door or fade-to-black for married couples. No description beyond kissing.
Loss of parent and/or unresolved grief:
- Rapunzel’s Journey (each book has at least one character dealing with one of these, as do most well-known fairy tales. See A Cheat Sheet for Fairy Tale Lovers for more insight into what fairy tales are covered.)
- The Design and Destiny of Love — backstory involving loss of parents and grandparents, but not a recent loss.
Childhood abuse (kidnapping, neglect, bullying, beatings, imprisonment)
- Rapunzel’s Journey (each book has at least one character dealing with one of these, as do most well-known fairy tales. Nothing above “PG-13” violence described on page. See A Cheat Sheet for Fairy Tale Lovers for more insight into what fairy tales are covered.)
- The Trials and Triumphs of Love — character has neglectful and narcissistic parents, she also as a family lawyer represents clients with difficult histories. Nothing on page.
Mental Health (depression, anxiety, PTSD, unresolved grief, substance abuse, suicidal ideation)
- Memoirs of a Headcase: Held by the God of Hope — an intense look at a year of my personal life as I struggled with debilitating chronic pain, suicidal ideation, and received help. The close of the book is a co-authored short Bible study focused on trusting God.
- Rapunzel’s Journey (each book has at least one character dealing with one of these, as do most well-known fairy tales. See A Cheat Sheet for Fairy Tale Lovers for more insight into what fairy tales are covered.)
- The Design and Destiny of Love — minor character struggling with mental health struggles including anxiety, substance abuse, and suicidal ideation, all of the page.
Chronic Illness
(Of course Chronic illness comes to the forefront since I have had my own since 1993.)
- The Design and Destiny of Love — character functioning with high pain due to chronic migraines.
- The Facts and Fictions of Love — character functioning with high pain due to chronic migraines.
Faith elements
- All of my books no matter what pen name I use 😉 Can’t seem to not write out my core faith in Jesus Christ as Savior and the inerrancy of scripture. Always happy to talk to you about the hope I have found in Him for my numerous issues in this broken world. You will also find Bible studies in the first three books in Rapunzel’s Journey.
Gaslighting (Deceitful Manipulation)
- This is dangerous mental health concern that I have seen pushed to the side or over-dramatized. It is rampant in fairy tales, so you will find it in several place throughout Rapunzel’s Journey.
- The Facts and Fictions of Love — A character is belittled for her effervescent personality by several older characters and believes the lie she is “too much.” This may seem extreme to call it “gaslighting,” but whether it was intentional or not, it impacted negatively what the character believed to be true about herself. I am sensitive to it and have found hope in the truth that Abuelita speaks over her: Psalm 139:14 and the beautiful quote by Frida Kahlo, “Escoge una persona que te mire como si quizás fueras magia or in English, “Choose a person who looks at you as if you were magic.”
Adultery/Cheating
- High King has an (ongoing) affair that impacts the entire kingdom for most of Rapunzel’s Journey, but the affair is off the page. There are offspring that are at odds because of this in Upon the Throne.
- The Design and Destiny of Love — There is a past affair that was not technically adultery or cheating, but it forever impacted the relationship. The affair, as indicated, is off the page.
Progress, Not Perfection
This is your permission, should you need it, to not be perfect as you figure out what you do or don’t need (even in books) at this time. Be you, because we need you. Not perfect you, just YOU you. If any of my books prompt any self-condemnation, just walk away. Guilt can help move us forward and inspire a little course correction as we take responsibility. It should never promote self-hatred or deep shame. One of my therapists helped me understand: guilt says I did something bad (and I can work on getting healthier as I make different choices from here on), but shame says I AM bad and have no hope.
Do something weird, be unconventional, find your own way. If it’s not morally wrong (and therefore not hurting anyone) discover what helps you function and thrive in each moment. And, hey, today’s thriving may look like surviving. And if so, that’s still absolutely worth celebrating!
Accepting where you are in this moment doesn’t mean you aren’t going to find an even better way tomorrow. I believe in you and am cheering you on!
Seek Help
If I have missed something, let me know. I will be adding to this over time during my publishing career. In case you are struggling with any suicidal ideation, please call 988 (in the US) or find another suicide helpline. As one who nearly lost her life to it, there is hope on the other side of getting help.
Other resources I’ve found amazing for me and my loved ones:
- PTSD resource
- Disaster Relief
- Regeneration Recovery Bible Study
- Substance Abuse In-Patient and Out-Patient Help
About the Quirky Author
A lover of faith and fantasy inspired fairy tale retellings and utterly obsessed with sweet romantic comedy books, JacQueline (aka Jackie Q.) enjoys telling stories, asking God hard questions, and laughing with her family and friends. She lives in North Alabama with her amazing karate husband and three book-crazy children. She takes every opportunity to drink coffee while wearing dangly earrings and the color purple.
*qualifying purchases will profit the author and her family with affiliate income to continue writing stories to delight more readers at no additional cost to you. 😉