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migraines

Chronic Illness and the Best Book Life

March 6, 2020 by admin

Can chronic illness actually lead to the best book life? I would venture to say that it can and, in my life, has. I won’t tell you exactly what you should be reading here. (Sign up to my newsletter and get a free novella or check out my Goodreads reviews for more of that.) But I do want to share how books have become self-care for me.

In high school and again in college, I ended up as a virtual shut-in, only venturing out for doctor’s appointments, usually driven around by my parents. I found solace in reading, but I needed more and I found that outlet in writing. Books were a blessing from God in the form of consuming and creating.

Recently I have had to abandon another preventative medication due to yet another allergic reaction. One more doctor has said told me, “That’s it. You’ve tried everything I know of to try.” To compound the situation two other medications that help regulate my depression and anxiety ended up running out due to a huge doctor office/pharmacy/insurance company issue. Those with chronic life issues will understand all too well. By now I have those medications, but the depression and panic attacks linger as my body readjusts.

Chronic Illness Means We Keep Trying New Things

I tell you all of this not to garner sympathy, but to share encouragement. This bookish spoonie has decided to forge a new path, one that I have been slowly moving towards for a while. I hope in sharing this news, we can each look at what’s not working in our lives and make adjustments to find a better way. I have come to the conclusion that if I want to get well, my body is not going to do it by conventional means.

Okay, so I’m not just staying here in this dark place anymore, I’m going to be a person doing something. I’ve spoken quite frequently here and on my Instagram account about how vital walking has become in the search for healing. There are many days that I can’t tolerate the light, but my routine is now to walk my son to his bus stop in the morning and let him jabber away. We laugh together until the bus drives away and after he leaves, I take off walking.

Allow Yourself to Be

I don’t go far or fast right now. My body just won’t let me, but I’m choosing to move, like my fitness instructor Beth Learn has encouraged me to do. She argues against the all-or-nothing mentality. In several of her spoonie-friendly workouts, she tells us that even stretching counts. “This is enough, this has to be enough.” I hear in her voice in that particular restorative yoga workout the frustration with a society that distills women down to what we can or can’t do, instead of being who we are. 

So, who am I being? I am a woman who lives a life riddled by pain and darkness, but I fight for the light. That makes me a warrior bookworm. Now I love being outside my house, going for those walks when I can, drinking in the sound of birdsong, and I stay home and stretch with Beth when I can’t. I am actually able to drive most days and spend time with my children getting them to and from places. This is more than just doing, it is fighting the battle of pain to be the woman I want to be.

Which leads me to the next life-giving practice I am experimenting with. Are you ready for this? Green light in a dark room. No really, green light in a dark room. In this article, there have been early studies linking a decrease in migraines from exposure to LED green lights. Like, from 24 migraine days a month decreasing to 7. What’s the treatment look like? 2 hours in a completely dark room except for a green LED light. My husband read the article and ordered a package of them immediately. Weird, right? And, good grief, who has time to sit in a dark room with a green light for 2 hours a day? What’s a bookish spoonie to do? READ!

Do Books Qualify as Self-Care?

So, now after my walk, I spend my time in the morning reading my Bible and journaling with a green LED light. I call it my green light therapy with God. His Word refreshes me and reminds of what is true and right. Writing to Him in my journal, I brainstorm how to apply what I’m learning, I give Him my frustrations, and I praise Him for at least three things each day.

I end my day taking a bath with a good book and green light. All those books that have been piling up in my To Be Read stack? I’m getting through them and my reading goal for the year will soon be reached. I’m discovering new authors, studying different writing techniques, and relaxing. I don’t know yet if the light is making a difference for daily migraines, but I do know I feel better during the therapy itself. It might be all the indulgent reading I feel justified in enjoying. (You can find my reviews here or sign-up for my newsletter for a more in-depth look.)

Chronic Illness and the Best Book Self-Care

I mean, I write and read for a living, right? So this should just be part of my life now. And I’m learning so much about how to relax and let go of things. I keep thinking I’ve learned the lesson of targeting my stressors and uprooting them, but it isn’t actually things that stress me. It’s toxic thinking. So I’m becoming ferocious in catching when I am stressing myself out and taking a step back.

Social media causing you stress? Start scheduling posts. Not enough time to schedule, you say? Take a little break. Breathe. Pray. Journal. Read a book. Enjoy a walk. Talk to a friend. All these things are helping me calm down and they might help you, too. And now that I have given myself permission to try different and unusual things to try to get well, I may actually get there. And even if my “well” doesn’t look normal, it will be my normal, a life I enjoy with the very best books.

About JacQueline

As the author of  The Journey series, a young adult fantasy retelling Rapunzel’s misadventures, JacQueline also wrote Memoirs of a Headcase: Held by the God of Hope, to share hope in the battle against chronic pain and depression. Currently she lives in North Alabama with her karate husband and three book-crazy kids. All opinions expressed on this website come from her own experience. Do not substitute it for professional therapy or medical advice. Any affiliate links used on this website will provide additional income to JacQueline’s family at no additional cost to you.

If you are a reader wanting to connect with JacQueline, you can get a free book here. Each month you will receive book recommendations and other booknerd fun.

Are you a writer or an author looking for help? JacQueline has been writing all her life and loves meeting others who think writing is living. As an author coach, helping other writers on their journey gives her joy. Schedule your free coaching call to learn what steps you should take next now.

Photo credit: Joel Muniz, Nicole Wolf, and David Lezcano

Social Media Graphic Design: JacQueline Vaughn Roe

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Filed Under: Books Worth Reading, Chronic Illness, Searching for Joy Tagged With: author, best books, books, books to read, chronic illness, chronic life, chronic pain, migraines, reading, self-care, writing life

Planning for Joy

April 3, 2019 by admin

I want to get to the good part of this story, the part where I share with you how everything got better. But even as I sit here in pain, I know the struggle isn’t over. We should know this by now, shouldn’t we? As long as we are alive, it’s going be a battle. For some of us, it’s a difficult job that perhaps doesn’t pay enough or maybe the loss of a loved one. For others, it’s our marriage or perhaps our singleness that is hard to live with. There are the less dramatic issues of the lack of motivation and dealing with squabbling children. Still, others like me wrestle with bodies that don’t work right. What do we do with these issues? How do we move forward in order to embrace a life full of joy in the midst of heartbreak, grief, and pain?

Inspire and Educate

Yesterday morning I stood onstage ready to share with a few hundred squirming students. I was there to inspire and educate, but they were the ones inspiring me. As they sat on their cafeteria stools staring up at me, I remembered myself at their age. I would look at the guest author who had come to speak to us and I imagined what I would do when I finally grew up. I would be a writer, an author, someone who created worlds with her words. Oh, the places I would transport my readers! Oh, the adventures they would take with my characters! The young me imagined the shape that my life would take and it was breathtaking.

But the young me never imagined a life of debilitating chronic migraines. I bet your younger you didn’t, perhaps couldn’t imagine the difficulties you would face one day. As I stared into the little faces full of expectant hope, I wanted to share some of the hard truth I’d learned, but I wanted to do it in a way that encouraged them to keep dreaming and keep striving.

Story Seeds

I held up my fingers and asked the students to imitate me. “This is a story seed,” I began, and I told them how important a seed was. It contained all the excitement of a new life inside it, but it was going to take work to bring that life into being. We talked about the obstacles and barriers. We talked about unexpected surprises. It was time to introduce them to Rapunzel and we discussed her fairytale.

I selected three students to play Rapunzel, the witch, and the man who befriends Rapunzel. (You would have loved the little girl I selected from the audience to be the witch. She had a wicked laugh!). The witch had a little too much fun “throwing” the man out the window, cutting off Rapunzel’s hair and casting her out into the unknown to travel “Beyond the Tower.” The kids loved that part!

Since I had their attention, I shared some of my musings, my story seeds. Did Rapunzel know how to make more friends? How would she find a way to earn her bread after being locked away her whole life? What would she do if the witch didn’t leave her alone and kept tormenting her? I shared with them that Rapunzel almost gave up in that first book and that she, like all of us, had to figure out the answer to one of the most powerful questions in the entire universe.

Why? Why am I doing this?

This is a question I have to answer before I go to bed at night or when the pain hits me in the morning, I won’t be able to find the strength in me to beat back the depression and scramble out of bed. But my husband needs me up and moving. My children need me loving them and making breakfast. And you know what? My reason “why” to get out of bed and fight against chronic pain is really the only thing that keeps me going.

I have struggled with “Why am I doing this?” in almost every aspect of my life, including writing Rapunzel’s story. My true “why” is because I have a relationship with the God who loves me. I want to joyfully live the life He has blessed me with, even though that life is painful. Right now, that means trudging through chronic pain and dealing with grief over the loss of my beloved sister. When everything else falls away and that’s all I have left, I pray He will help me find that His grace is sufficient. It’s not just a feeling, His joy truly is strength. (I’m still trying to understand Nehemiah 8:10.)

We must quiet ourselves

I found it to be true today. You see, I was supposed to look in those upturned faces a little over a month ago and share with them how to find their whys and not give up on their dreams when working for them seemed too hard. But on the day I was supposed to share with the students, I barely got out of bed. I tried everything I knew to do to get some relief so I could drive. But I still had to cancel. The teacher who had booked me to come in kindly said we could reschedule, but I felt afraid. I felt the guilt of having let down the teachers and students. I was scared to plan and fail again.

It feels like all of life is a risk, doesn’t it? No matter where we turn, we have decisions we have to make, and it is easy to become paralyzed by doubt and self-recrimination. I think this is when we must quiet ourselves, become aware of the negative thoughts buzzing in our minds. We need to take captive thoughts that are lies, the ones trying to keep us from worshipping God with our whole selves.

Giving back by never giving up

You know what I did? I got out my calendar. It felt like a huge risk, a great act of faith, but I rescheduled. That little act was weighty. I realize now I was planning for joy, making space for God to show up and make things possible. Dear friends were asked to pray. I made certain that I had the right medicine available. The day before was spent practicing and preparing to go make lots of new friends so I could share with them that we must never give up, never give in.

And, though I awoke in pain, the medicine helped this time. My family helped get me ready. I was able to drive. And I had so much fun! At last after months of being mostly house-bound, a shut-in, I was giving back by sharing a little of what I am learning so we will “never, never, never give in.” (Winston Churchill)

You are not alone

Have you noticed that I usually end my posts this way? Think through your life. What you are currently wrestling with? I may not know, but I believe I know the One who made you, who sees you, who longs to help you by being your “why”. He wants to be the reason you get out of bed in the morning and keep trying. He wants to be your everything. I have discovered that even as I am thrashing around in this life, reeling from the loss of my sister and in more pain than I can put a number to, He gives my life meaning and purpose. He fills me with joy–but it’s not a feeling. Peace comes as an assurance that harmony is being worked to restructure the cacophony.

I will say it every chance I get, every chance you will let me, dear one. He is not through with you, He is not through with me. He promises that once He has begun a good work in you, He will be faithful to complete it. (see Philippians 1:6) We can trust Him because He has proven Himself trustworthy.

The truth is this life is tiring no matter what you are dealing with, but we don’t have to deal with it alone. God has surrounded us with people who will help us along the way if we will only reach out. No matter where you are on this journey, please reach out. Let me or someone you trust know how we can pray for you. Feel free to follow me as I keep #searchingforjoy on Instagram and Facebook, as I keep reaching for excellence in writing on Twitter and my other Instagram account. You are not alone, we can do this together.

If you would like more information about Rapunzel’s misadventures, you can purchase her books on Amazon or Kobo. I’m excited to announce that the sequel, Amidst the Castles, will be published at the end of April. Contact me if you would like an advanced copy. If you would like to know more of my story of hope, you can purchase it on Amazon.

A special “thank you” to Sheryl Chan for April’s chance to “link-up” with other chronic illness warriors. It is an honor to be part of this community.

Photo credit: Giulia Bertelli, Greg Rakozy, and Alexander Possingham.

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Filed Under: blog, Chronic Illness, Depression, Inspirational, Searching for Joy Tagged With: author, chronic migraines, chronic pain, chronicillness, chroniclife, dreams, grief, loss, migraines, perseverance, planning, scheduling, writing life

Struggling in the Search for Joy

March 8, 2019 by admin

Struggling in the Search for Joy - authorjroe.com

Do you feel like you are always failing?

This is where we often find ourselves at this time of year. We had great aspirations, wonderful intentions. But by the end of winter, hope has dimmed and the daily challenge of doing all the things supercedes any grand vision we may have had back when the year was new.

Just after the New Year, I had committed to myself and to you to begin searching for joy. I was going to look and unearth the beauty of everyday life in the midst of chronic pain, mounting depression, and the grief of having lost my sister. I heard from so many of you, especially in February, that you wanted to connect and come search with me. It had to be the right thing to do. If I opened my eyes like I had in the past, I would be able to share insights with others and be an encouragement.

But my determination flagged in the darkness of illness and sorrow. I flailed, I floundered. My mind kept recalling Bible passages on joy . . . Wasn’t I supposed to consider facing trials “pure joy”? (see James 1:2) I felt a sense of loss and as though I was failing you. I saw that others were struggling as well. The search was hard. I felt like giving up. Have you felt this way, too?

Pause if you must, but decide to find a new way

In the past, I would have dismissed my pain, my sorrow and made myself try harder. Instead, I let go. I took a deep breath. I realized with the help of some friends that in the dark night of hardship joy, like the sunrise, can be a long time coming.

I have a couple of friends a bit further in their grief journey than I am. We have each experienced different losses, but their wisdom and prayers have been a lifeline to me. In essence, they shared that healing is not a destination, it is a journey. And knowing that my journey includes the battle against chronic debilitating migraines, I must take care. This is not something I can conquer or a task I should force myself to do. It is a decision to discover that the story of our lives includes pain and loss. As I paused in my search, I discussed my frustration and my fear of failure. What one friend said to me was beautiful. She asked me to consider if perhaps joy was the outcome of going through a trial, not always what one experienced in the midst of the trial.

I thought about this for a long while. In America, we have a phrase, we “chew” on a thought. For days, I kept returning to this thought. What if joy is a seed we plant during painful seasons to be harvested later?

What if success looks strange?

Deciding to look at joy as something that I can’t perceive yet is changing everything. It looks different than I imagined. It is the hard work of waking and getting up in the morning knowing there will be pain in my head and an empty seat at the table. It also means seeing past the loss to what I do have.

And what I have is an odd sense of humor about life in general.

I have often remarked that people who have been through hard things are a bit peculiar, slightly “off.” This has brought a great deal of laughter back into our home. We remember aloud the funny things my sister used to say to us. Before you think us heartless, my sister had a brain injury that caused her to be literal and made her already sharp wit a bit sharper. My children and I have also been laughing at how migraines and depression have caused us to live “dark” lives. We look for ways to make each other laugh and that does bring joy.

Thriving instead of merely surviving

Many of us had great intentions at the beginning of the year, but the first quarter is nearly gone. We needn’t panic, though, because our best ideas often need tweaking. What if we take the rest of this month and reassess what we have been learning? What if we collaborate with one another and recognize what our struggles could be growing in us? Perhaps if we do so, we can leave behind survival mode.

I will continue sharing #searchingforjoy across social media. Please join the search as we work together to plant these seeds.

Photo Credit: Volkan Omez, Imani Clovis, and Paz Arando on Unsplash

Graphic Design: JacQueline Vaughn Roe

Special thank you to Sheryl Chan for the chance to link-up with others suffering from chronic illness.

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Filed Under: Chronic Illness, Depression, Inspirational, Searching for Joy Tagged With: chronic migraines, chronic pain, chronicillness, chroniclife, devotional, God, hope, Jesus, joy, joyful life, migraines

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